Aloo Bonda calories & nutrition
Aloo Bonda contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Bonda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Bonda | 75 g | 180 | 12 | 14 | 3 |
| Aloo Bonda | 75 g | 180 | 12 | 14 | 3 |
| Aloo Bonda | 75 g | 180 | 12 | 14 | 3 |
| Aloo Bonda | 75 g | 180 | 12 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Aloo Bonda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -486 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -373 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -366 kcal, less protein |
| Aloo Gobi with Radish | 210g | 190 | 3g | -530 kcal, less protein |
Frequently Asked Questions
Is Aloo Bonda healthy?
In moderation. Aloo Bonda is calorie-dense at 240 kcal/100 g. With 12g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Bonda good for weight loss?
At 720 calories per serving, Aloo Bonda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Bonda?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Bonda?
- Macro split: fat 60%, carbs 31%, protein 9%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Aloo Bonda
How long does it take to burn off Aloo Bonda?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Bonda?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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