Aloo Gosht (Meat and Potato Curry) calories & nutrition
Aloo Gosht (Meat and Potato Curry) contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Gosht (Meat and Potato Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef/Mutton Curry (meat pieces) | 100 g | 250 | 18 | 2 | 20 |
| Potato | 50 g | 40 | 0.1 | 9 | 1 |
| Curry Gravy | 150 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef/Mutton Curry (meat pieces) · Potato · Curry Gravy
How does Aloo Gosht (Meat and Potato Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -176 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -63 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +64 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -56 kcal, less protein |
Frequently Asked Questions
Is Aloo Gosht (Meat and Potato Curry) healthy?
In moderation. Aloo Gosht (Meat and Potato Curry) is calorie-dense at 137 kcal/100 g. With 23g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Gosht (Meat and Potato Curry) good for weight loss?
Yes. At 410 calories with 23g protein, Aloo Gosht (Meat and Potato Curry) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Aloo Gosht (Meat and Potato Curry)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Gosht (Meat and Potato Curry)?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Beef/Mutton Curry (meat pieces), Curry Gravy, Potato
How long does it take to burn off Aloo Gosht (Meat and Potato Curry)?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Gosht (Meat and Potato Curry)?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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