Aloo Matar (Potato and Peas Curry) calories & nutrition
Aloo Matar (Potato and Peas Curry) contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Matar (Potato and Peas Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Green Peas | 30 g | 27 | 0.1 | 4.7 | 1.8 |
| Curry Base (Oil, Spices, Tomato, Onion) | 70 g | 100 | 8 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Green Peas · Curry Base (Oil, Spices, Tomato, Onion)
How does Aloo Matar (Potato and Peas Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | +27 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +140 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +267 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +147 kcal, more protein |
Frequently Asked Questions
Is Aloo Matar (Potato and Peas Curry) healthy?
Yes. With 5g of protein and only 27g of carbs, Aloo Matar (Potato and Peas Curry) is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Matar (Potato and Peas Curry) good for weight loss?
At 207 calories per serving, Aloo Matar (Potato and Peas Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Matar (Potato and Peas Curry)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Matar (Potato and Peas Curry)?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Curry Base (Oil, Spices, Tomato, Onion), Potato, Green Peas
How long does it take to burn off Aloo Matar (Potato and Peas Curry)?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Matar (Potato and Peas Curry)?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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