Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) calories & nutrition
Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Matar Gobi (Potato, Peas, Cauliflower Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 70 g | 25 | 0.3 | 5 | 2 |
| Potatoes | 100 g | 80 | 0.1 | 18 | 2 |
| Green Peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Potatoes · Green Peas · Tomatoes · Onions · Cooking Oil
How does Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -65 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +48 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +55 kcal, more protein |
| Aloo Matar Curry | 300g | 340 | 7g | +41 kcal, less protein |
Frequently Asked Questions
Is Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) healthy?
In moderation. Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) is calorie-dense at 98 kcal/100 g. With 7g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) good for weight loss?
At 299 calories per serving, Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Matar Gobi (Potato, Peas, Cauliflower Curry)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Matar Gobi (Potato, Peas, Cauliflower Curry)?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Potatoes, Green Peas
How long does it take to burn off Aloo Matar Gobi (Potato, Peas, Cauliflower Curry)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Matar Gobi (Potato, Peas, Cauliflower Curry)?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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