Aloo Matar Sabzi calories & nutrition
Aloo Matar Sabzi contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Matar Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 70 g | 56 | 0.1 | 12.8 | 1.4 |
| Green Peas | 30 g | 24 | 0.1 | 4.2 | 1.6 |
| Curry Gravy (Oil, Spices, Tomato, Onion) | 30 g | 45 | 4 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Green Peas · Curry Gravy (Oil, Spices, Tomato, Onion)
How does Aloo Matar Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | +109 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +222 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +349 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +229 kcal, more protein |
Frequently Asked Questions
Is Aloo Matar Sabzi healthy?
Yes. With 4g of protein and only 18g of carbs, Aloo Matar Sabzi is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Matar Sabzi good for weight loss?
At 125 calories per serving, Aloo Matar Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Matar Sabzi?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Matar Sabzi?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Potatoes, Curry Gravy (Oil, Spices, Tomato, Onion), Green Peas
How long does it take to burn off Aloo Matar Sabzi?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Matar Sabzi?
- kcal: 6% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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