Aloo Paratha calories & nutrition
Aloo Paratha contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flour (in Paratha) | 80 g | 280 | 8 | 45 | 9 |
| Potato Filling | 120 g | 180 | 6 | 28 | 3 |
| Ghee/Oil (used for cooking) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flour (in Paratha) · Potato Filling · Ghee/Oil (used for cooking)
How does Aloo Paratha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -316 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -203 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -196 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -210 kcal, less protein |
Frequently Asked Questions
Is Aloo Paratha healthy?
In moderation. Aloo Paratha is calorie-dense at 262 kcal/100 g. With 12g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Paratha good for weight loss?
At 550 calories per serving, Aloo Paratha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Paratha?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Paratha?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Flour (in Paratha), Potato Filling, Ghee/Oil (used for cooking)
How long does it take to burn off Aloo Paratha?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Paratha?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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