Aloo Paratha with Curd and Pickle calories & nutrition
Aloo Paratha with Curd and Pickle contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Paratha with Curd and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Paratha | 180 g | 420 | 16 | 60 | 9 |
| Curd | 100 g | 63 | 3 | 5 | 4 |
| Mango Pickle | 15 g | 35 | 3 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Paratha · Curd · Mango Pickle
How does Aloo Paratha with Curd and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -284 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -171 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -44 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -164 kcal, less protein |
Frequently Asked Questions
Is Aloo Paratha with Curd and Pickle healthy?
Yes. With 13g of protein and only 67g of carbs, Aloo Paratha with Curd and Pickle is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Aloo Paratha with Curd and Pickle good for weight loss?
At 518 calories per serving, Aloo Paratha with Curd and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Paratha with Curd and Pickle?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Paratha with Curd and Pickle?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Aloo Paratha, Curd, Mango Pickle
How long does it take to burn off Aloo Paratha with Curd and Pickle?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Paratha with Curd and Pickle?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
