Aloo Paratha with Pickle and Chutney calories & nutrition
Aloo Paratha with Pickle and Chutney contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Paratha with Pickle and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Paratha | 200 g | 500 | 25 | 55 | 15 |
| Mixed Pickle | 15 g | 45 | 4 | 2 | 0 |
| Green Chutney | 20 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Paratha · Mixed Pickle · Green Chutney
How does Aloo Paratha with Pickle and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -341 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -228 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -101 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -221 kcal, less protein |
Frequently Asked Questions
Is Aloo Paratha with Pickle and Chutney healthy?
In moderation. Aloo Paratha with Pickle and Chutney is calorie-dense at 245 kcal/100 g. With 16g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Paratha with Pickle and Chutney good for weight loss?
Yes. At 575 calories with 16g protein, Aloo Paratha with Pickle and Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Aloo Paratha with Pickle and Chutney?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Paratha with Pickle and Chutney?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Aloo Paratha, Mixed Pickle, Green Chutney
How long does it take to burn off Aloo Paratha with Pickle and Chutney?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Paratha with Pickle and Chutney?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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