Aloo Paratha with Raita and Chutney calories & nutrition
Aloo Paratha with Raita and Chutney contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 83g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Paratha with Raita and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Paratha | 200 g | 560 | 28 | 60 | 16 |
| Cucumber Raita | 100 ml | 90 | 6 | 6 | 3 |
| Tamarind Chutney | 20 g | 50 | 0 | 12 | 0 |
| Paneer Bhurji | 50 g | 150 | 10 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Paratha · Cucumber Raita · Tamarind Chutney · Paneer Bhurji
How does Aloo Paratha with Raita and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -616 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -503 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -496 kcal, less protein |
| Aloo Bonda | 300g | 720 | 12g | -130 kcal, less protein |
Frequently Asked Questions
Is Aloo Paratha with Raita and Chutney healthy?
In moderation. Aloo Paratha with Raita and Chutney is calorie-dense at 230 kcal/100 g. With 29g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Paratha with Raita and Chutney good for weight loss?
At 850 calories per serving, Aloo Paratha with Raita and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Paratha with Raita and Chutney?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Paratha with Raita and Chutney?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Aloo Paratha, Paneer Bhurji, Cucumber Raita
How long does it take to burn off Aloo Paratha with Raita and Chutney?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Paratha with Raita and Chutney?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 42% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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