Aloo Pulao calories & nutrition
Aloo Pulao contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Potato | 80 g | 61 | 0.1 | 14 | 1.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
| Whole Spices and Herbs | 5 g | 15 | 0.7 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Potato · Cooking Oil · Tomato · Whole Spices and Herbs
How does Aloo Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -176 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -63 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +64 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -56 kcal, more protein |
Frequently Asked Questions
Is Aloo Pulao healthy?
Yes. With 7g of protein and only 59g of carbs, Aloo Pulao is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Aloo Pulao good for weight loss?
At 410 calories per serving, Aloo Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Pulao?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Pulao?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Cooking Oil, Potato
How long does it take to burn off Aloo Pulao?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Pulao?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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