Aloo Saag (Potato and Greens Curry) calories & nutrition
Aloo Saag (Potato and Greens Curry) contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 36g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Saag (Potato and Greens Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 129 | 0.2 | 29.8 | 2.5 |
| Spinach/Greens | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and Seasoning | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Spinach/Greens · Cooking Oil · Spices and Seasoning
How does Aloo Saag (Potato and Greens Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -23 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +90 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +97 kcal, more protein |
| Aloo Bonda | 300g | 720 | 12g | +463 kcal, more protein |
Frequently Asked Questions
Is Aloo Saag (Potato and Greens Curry) healthy?
Yes. With 6g of protein and only 36g of carbs, Aloo Saag (Potato and Greens Curry) is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Saag (Potato and Greens Curry) good for weight loss?
At 257 calories per serving, Aloo Saag (Potato and Greens Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Saag (Potato and Greens Curry)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Saag (Potato and Greens Curry)?
- Macro split: fat 39%, carbs 56%, protein 5%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Potatoes, Cooking Oil, Spinach/Greens
How long does it take to burn off Aloo Saag (Potato and Greens Curry)?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Saag (Potato and Greens Curry)?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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