Aloo Saag with Roti calories & nutrition
Aloo Saag with Roti contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Saag with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 70 g | 188 | 4 | 32 | 6 |
| Potato | 60 g | 58 | 2 | 9 | 1 |
| Spinach | 40 g | 34 | 2 | 3 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Potato · Spinach · Vegetable Oil
How does Aloo Saag with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -136 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -23 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +104 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -16 kcal, more protein |
Frequently Asked Questions
Is Aloo Saag with Roti healthy?
Yes. With 8g of protein and only 44g of carbs, Aloo Saag with Roti is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Aloo Saag with Roti good for weight loss?
At 370 calories per serving, Aloo Saag with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Saag with Roti?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Saag with Roti?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Vegetable Oil, Potato
How long does it take to burn off Aloo Saag with Roti?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Saag with Roti?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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