Aloo Sabzi calories & nutrition
Aloo Sabzi contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 115.5 | 0.1 | 26 | 2.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Green Chili | 5 g | 2 | 0.1 | 0.4 | 0.1 |
| Coriander Leaves | 5 g | 1.1 | 0.02 | 0.1 | 0.1 |
| Mustard Seeds and Spices | 3 g | 15.3 | 0.9 | 0.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Onion · Vegetable Oil · Green Chili · Coriander Leaves · Mustard Seeds and Spices
How does Aloo Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -2 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +111 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +238 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +118 kcal, more protein |
Frequently Asked Questions
Is Aloo Sabzi healthy?
Yes. With 4g of protein and only 30g of carbs, Aloo Sabzi is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Sabzi good for weight loss?
At 236 calories per serving, Aloo Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Sabzi?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Sabzi?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Potato, Vegetable Oil, Mustard Seeds and Spices
How long does it take to burn off Aloo Sabzi?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Sabzi?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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