Aloo Salan (Potato Curry) calories & nutrition
Aloo Salan (Potato Curry) contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Salan (Potato Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 120 g | 104 | 0.2 | 24 | 2.5 |
| Curry Gravy (Oil and Tomato based) | 100 ml | 145 | 13 | 6 | 1 |
| Green Chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Coriander Leaves | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Curry Gravy (Oil and Tomato based) · Green Chili · Coriander Leaves
How does Aloo Salan (Potato Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -20 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +93 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +220 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +100 kcal, more protein |
Frequently Asked Questions
Is Aloo Salan (Potato Curry) healthy?
In moderation. Aloo Salan (Potato Curry) is calorie-dense at 109 kcal/100 g. With 4g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Salan (Potato Curry) good for weight loss?
At 254 calories per serving, Aloo Salan (Potato Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Salan (Potato Curry)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Salan (Potato Curry)?
- Macro split: fat 47%, carbs 49%, protein 4%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Curry Gravy (Oil and Tomato based), Potato, Green Chili
How long does it take to burn off Aloo Salan (Potato Curry)?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Salan (Potato Curry)?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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