Aloo ki Sabzi calories & nutrition
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Aloo ki Sabzi contains 133 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 20g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo ki Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 80 | 0.1 | 18.5 | 2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Spices (Cumin, Turmeric, Chili) | 2 g | 8 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Cooking Oil · Spices (Cumin, Turmeric, Chili)
How does Aloo ki Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | +101 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +158 kcal, more protein |
| Aloo Bhujia | 259g | 347 | 5g | +214 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +341 kcal, more protein |
Frequently Asked Questions
Is Aloo ki Sabzi healthy?
Yes. With 2g of protein and only 20g of carbs, Aloo ki Sabzi is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo ki Sabzi good for weight loss?
At 133 calories per serving, Aloo ki Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo ki Sabzi?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo ki Sabzi?
- Macro split: fat 38%, carbs 59%, protein 3%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Potatoes, Cooking Oil, Spices (Cumin, Turmeric, Chili)
How long does it take to burn off Aloo ki Sabzi?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo ki Sabzi?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 10% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
