Anchovy and Lamb's Lettuce Toasts calories & nutrition
Anchovy and Lamb's Lettuce Toasts contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anchovy and Lamb's Lettuce Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 1.2 | 40 | 7.3 |
| Anchovy fillets in oil | 30 g | 63 | 3 | 0 | 9 |
| Lamb's lettuce | 20 g | 4 | 0.1 | 0.2 | 0.6 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Anchovy fillets in oil · Lamb's lettuce · Red onion · Capers · Butter
How does Anchovy and Lamb's Lettuce Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -85 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +285 kcal, more protein |
| Pepperoni and Anchovy Pizza | 327g | 836 | 43g | +490 kcal, more protein |
| Rice with Scrambled Egg and Anchovy Stir-fry | 290g | 470 | 23g | +124 kcal, more protein |
Frequently Asked Questions
Is Anchovy and Lamb's Lettuce Toasts healthy?
Yes. With 17g of protein and only 42g of carbs, Anchovy and Lamb's Lettuce Toasts is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Anchovy and Lamb's Lettuce Toasts good for weight loss?
Yes. At 346 calories with 17g protein, Anchovy and Lamb's Lettuce Toasts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Anchovy and Lamb's Lettuce Toasts?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anchovy and Lamb's Lettuce Toasts?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Butter, Anchovy fillets in oil
How long does it take to burn off Anchovy and Lamb's Lettuce Toasts?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anchovy and Lamb's Lettuce Toasts?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
