Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) calories & nutrition
Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 29g fat, 6g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anda Ghotala (Scrambled Eggs with Tomatoes and Onions)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14 | 1.4 | 12 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomatoes · Onions · Cooking Oil
How does Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Skillet with Eggs and Hollandaise | 365g | 674 | 21g | +331 kcal, more protein |
| Chicken and Mandarin Orange Salad | 434g | 368 | 33g | +25 kcal, more protein |
| Eggs Benedict with Green Hollandaise | 350g | 1049 | 26g | +706 kcal, more protein |
| Mixed Green Salad with Mandarin Oranges and Feta | 150g | 100 | 4g | -243 kcal, less protein |
Frequently Asked Questions
Is Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) healthy?
In moderation. Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) is calorie-dense at 160 kcal/100 g. With 13g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) good for weight loss?
At 343 calories per serving, Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Anda Ghotala (Scrambled Eggs with Tomatoes and Onions)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anda Ghotala (Scrambled Eggs with Tomatoes and Onions)?
- Macro split: fat 77%, carbs 7%, protein 16%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cooking Oil, Onions
How long does it take to burn off Anda Ghotala (Scrambled Eggs with Tomatoes and Onions)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anda Ghotala (Scrambled Eggs with Tomatoes and Onions)?
- kcal: 17% of daily intake
- Fat: 42% of daily intake
- Carb: 3% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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