Antipasti Plate calories & nutrition
Antipasti Plate contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 6g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasti Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prosciutto | 30 g | 69 | 5 | 0 | 6 |
| Smoked Salmon | 25 g | 46 | 2 | 0 | 7 |
| Mozzarella Balls | 40 g | 100 | 7 | 1 | 8 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Hard Cheese Slice | 30 g | 123 | 10 | 0.3 | 8 |
| Carrot and Onion Salad | 30 g | 25 | 1 | 3 | 1 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prosciutto · Smoked Salmon · Mozzarella Balls · Cherry Tomatoes · Hard Cheese Slice · Carrot and Onion Salad · Olive Oil Dressing
How does Antipasti Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasti and Nut Platter | 305g | 857 | 52g | +441 kcal, more protein |
| Antipasti Platter | 550g | 732 | 29g | +316 kcal, less protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | -11 kcal, less protein |
| Mixed Grill and Antipasti Plate | 220g | 315 | 25g | -101 kcal, less protein |
Frequently Asked Questions
Is Antipasti Plate healthy?
In moderation. Antipasti Plate is calorie-dense at 203 kcal/100 g. With 30g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Antipasti Plate good for weight loss?
Yes. At 416 calories with 30g protein, Antipasti Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Antipasti Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasti Plate?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese Slice, Mozzarella Balls, Prosciutto
How long does it take to burn off Antipasti Plate?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasti Plate?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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