Antipasti Platter with Grapes and Dips calories & nutrition
Antipasti Platter with Grapes and Dips contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 34g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasti Platter with Grapes and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 80 g | 54 | 0.2 | 14.5 | 0.6 |
| Black Olives | 45 g | 52 | 4.8 | 2.8 | 0.4 |
| Gherkins | 30 g | 5 | 0.1 | 0.7 | 0.3 |
| Artichoke Hearts in Oil | 40 g | 42 | 3.2 | 2.1 | 1.2 |
| Hummus or Nut Butter Spread | 30 g | 180 | 15 | 6 | 5 |
| Olive Tapenade | 20 g | 47 | 4.8 | 0.8 | 0.2 |
| Red Pesto or Sun-dried Tomato Dip | 15 g | 58 | 5.4 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Black Olives · Gherkins · Artichoke Hearts in Oil · Hummus or Nut Butter Spread · Olive Tapenade · Red Pesto or Sun-dried Tomato Dip
How does Antipasti Platter with Grapes and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasti and Nut Platter | 305g | 857 | 52g | +419 kcal, more protein |
| Antipasti Plate | 205g | 416 | 30g | -22 kcal, more protein |
| Antipasti Platter | 550g | 732 | 29g | +294 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | -33 kcal, more protein |
Frequently Asked Questions
Is Antipasti Platter with Grapes and Dips healthy?
In moderation. Antipasti Platter with Grapes and Dips is calorie-dense at 168 kcal/100 g. With 8g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Antipasti Platter with Grapes and Dips good for weight loss?
At 438 calories per serving, Antipasti Platter with Grapes and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Antipasti Platter with Grapes and Dips?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasti Platter with Grapes and Dips?
- Macro split: fat 69%, carbs 26%, protein 5%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Hummus or Nut Butter Spread, Red Pesto or Sun-dried Tomato Dip, Green Grapes
How long does it take to burn off Antipasti Platter with Grapes and Dips?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasti Platter with Grapes and Dips?
- kcal: 22% of daily intake
- Fat: 48% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
