Antipasti Platter with Breadsticks and Dips calories & nutrition
Antipasti Platter with Breadsticks and Dips contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasti Platter with Breadsticks and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breadsticks (Mini) | 45 g | 185 | 4.5 | 31 | 5 |
| Spinach and Salad Leaves | 30 g | 7 | 0.1 | 0.5 | 1 |
| Cottage Cheese | 60 g | 59 | 2.4 | 2 | 7.3 |
| Tomato Salsa | 40 g | 15 | 0.1 | 3 | 0.5 |
| Sour Cream and Chive Dip | 30 g | 62 | 5.8 | 1.8 | 0.7 |
| Black Olives | 25 g | 32 | 3.2 | 0 | 0.2 |
| Coleslaw | 30 g | 45 | 4 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breadsticks (Mini) · Spinach and Salad Leaves · Cottage Cheese · Tomato Salsa · Sour Cream and Chive Dip · Black Olives · Coleslaw
How does Antipasti Platter with Breadsticks and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasti and Nut Platter | 305g | 857 | 52g | +452 kcal, more protein |
| Antipasti Plate | 205g | 416 | 30g | +11 kcal, more protein |
| Antipasti Platter | 550g | 732 | 29g | +327 kcal, more protein |
| Mixed Grill and Antipasti Plate | 220g | 315 | 25g | -90 kcal, more protein |
Frequently Asked Questions
Is Antipasti Platter with Breadsticks and Dips healthy?
Yes. With 15g of protein and only 40g of carbs, Antipasti Platter with Breadsticks and Dips is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Antipasti Platter with Breadsticks and Dips good for weight loss?
Yes. At 405 calories with 15g protein, Antipasti Platter with Breadsticks and Dips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Antipasti Platter with Breadsticks and Dips?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasti Platter with Breadsticks and Dips?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Breadsticks (Mini), Sour Cream and Chive Dip, Cottage Cheese
How long does it take to burn off Antipasti Platter with Breadsticks and Dips?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasti Platter with Breadsticks and Dips?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
