Antipasti Platter calories & nutrition
Antipasti Platter contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasti Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gherkins | 90 g | 14 | 0.2 | 2.1 | 0.9 |
| Roasted Sweet Potato | 60 g | 78 | 3 | 12 | 0.8 |
| Mixed Olives | 45 g | 65 | 6.5 | 1 | 0.6 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber Spears | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Breadsticks | 20 g | 82 | 1.8 | 14 | 2.4 |
| Mozzarella Cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Salami and Chorizo Slices | 30 g | 115 | 9.8 | 0.5 | 6.2 |
| Breaded Chicken Bites | 40 g | 104 | 5.2 | 7.2 | 7.1 |
| Honeydew Melon | 80 g | 29 | 0.1 | 7.3 | 0.4 |
| Hummus and Dips | 30 g | 75 | 5.8 | 4.2 | 1.5 |
| Sun-dried Tomato Chutney | 20 g | 42 | 2.2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gherkins · Roasted Sweet Potato · Mixed Olives · Cherry Tomatoes · Cucumber Spears · Breadsticks · Mozzarella Cheese · Salami and Chorizo Slices · Breaded Chicken Bites · Honeydew Melon · Hummus and Dips · Sun-dried Tomato Chutney
How does Antipasti Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Grill and Antipasti Plate | 220g | 315 | 25g | -417 kcal, less protein |
| Mixed Plate with Rice, Curry, Bread, and Antipasti | 485g | 966 | 40g | +234 kcal, more protein |
Frequently Asked Questions
Is Antipasti Platter healthy?
In moderation. Antipasti Platter is calorie-dense at 133 kcal/100 g. With 28g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Antipasti Platter good for weight loss?
At 732 calories per serving, Antipasti Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Antipasti Platter?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasti Platter?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Salami and Chorizo Slices, Mozzarella Cheese, Breaded Chicken Bites
How long does it take to burn off Antipasti Platter?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasti Platter?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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