Antipasti and Nut Platter calories & nutrition
Antipasti and Nut Platter contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 60g fat, 24g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasti and Nut Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 100 g | 100 | 1 | 1 | 22 |
| Cheddar Cheese | 60 g | 246 | 20 | 0.5 | 15 |
| Mixed Nuts (Walnuts, Almonds, Peanuts) | 30 g | 186 | 16 | 4 | 6 |
| Mozzarella Pearls with Pesto | 40 g | 110 | 8 | 1 | 8 |
| Stuffed Peppadew Peppers with Cream Cheese | 40 g | 80 | 6 | 5 | 1 |
| Raisins | 15 g | 45 | 0 | 11 | 0 |
| Creamy Herb Dressing | 20 ml | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Cheddar Cheese · Mixed Nuts (Walnuts, Almonds, Peanuts) · Mozzarella Pearls with Pesto · Stuffed Peppadew Peppers with Cream Cheese · Raisins · Creamy Herb Dressing
How does Antipasti and Nut Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasti Plate | 205g | 416 | 30g | -441 kcal, less protein |
| Antipasti Platter | 550g | 732 | 29g | -125 kcal, less protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | -452 kcal, less protein |
| Mixed Grill and Antipasti Plate | 220g | 315 | 25g | -542 kcal, less protein |
Frequently Asked Questions
Is Antipasti and Nut Platter healthy?
In moderation. Antipasti and Nut Platter is calorie-dense at 281 kcal/100 g. With 52g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Antipasti and Nut Platter good for weight loss?
At 857 calories per serving, Antipasti and Nut Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Antipasti and Nut Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasti and Nut Platter?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Mixed Nuts (Walnuts, Almonds, Peanuts), Mozzarella Pearls with Pesto
How long does it take to burn off Antipasti and Nut Platter?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasti and Nut Platter?
- kcal: 43% of daily intake
- Fat: 86% of daily intake
- Carb: 12% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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