Arroz con Carne y Vegetales calories & nutrition
Arroz con Carne y Vegetales contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arroz con Carne y Vegetales?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Ground beef | 80 g | 200 | 12 | 0 | 21 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sweet corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Green beans | 15 g | 5 | 0 | 1.1 | 0.3 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Ground beef · Carrots · Sweet corn · Green beans · Vegetable oil
How does Arroz con Carne y Vegetales compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz arreglado with vegetables | 250g | 328 | 5g | -116 kcal, less protein |
| Arroz Caldo | 417g | 366 | 21g | -78 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -94 kcal, more protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +276 kcal, more protein |
Frequently Asked Questions
Is Arroz con Carne y Vegetales healthy?
In moderation. Arroz con Carne y Vegetales is calorie-dense at 185 kcal/100 g. With 25g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Arroz con Carne y Vegetales good for weight loss?
Yes. At 444 calories with 25g protein, Arroz con Carne y Vegetales keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arroz con Carne y Vegetales?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arroz con Carne y Vegetales?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Ground beef, White rice, Vegetable oil
How long does it take to burn off Arroz con Carne y Vegetales?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arroz con Carne y Vegetales?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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