Arroz de Marisco calories & nutrition
Arroz de Marisco contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arroz de Marisco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shrimp | 80 g | 80 | 1 | 0 | 18 |
| Clams and Razor Clams | 100 g | 75 | 1 | 3 | 13 |
| Seafood broth with olive oil | 150 ml | 145 | 13 | 4 | 3 |
| Green bell pepper | 30 g | 6 | 0 | 1.5 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Shrimp · Clams and Razor Clams · Seafood broth with olive oil · Green bell pepper · Coriander
How does Arroz de Marisco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Chicken | 431g | 350 | 25g | -152 kcal, less protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +218 kcal, less protein |
| Arroz de Peixe e Camarão | 285g | 342 | 27g | -160 kcal, less protein |
Frequently Asked Questions
Is Arroz de Marisco healthy?
Yes. With 38g of protein and only 50g of carbs, Arroz de Marisco is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Arroz de Marisco good for weight loss?
Yes. At 502 calories with 38g protein, Arroz de Marisco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arroz de Marisco?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arroz de Marisco?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: White rice, Seafood broth with olive oil, Shrimp
How long does it take to burn off Arroz de Marisco?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arroz de Marisco?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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