Arugula Salad with Fried Eggs, Avocado, and Pecans calories & nutrition
Arugula Salad with Fried Eggs, Avocado, and Pecans contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 52g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Salad with Fried Eggs, Avocado, and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 5.25 oz | 234 | 16.5 | 1.5 | 18.9 |
| Arugula | 1.5 oz | 15 | 0.4 | 2.2 | 1.5 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Pecans | 1 oz | 196 | 20.4 | 3.9 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Arugula · Avocado · Pecans
How does Arugula Salad with Fried Eggs, Avocado, and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -343 kcal, less protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -371 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | -296 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +736 kcal, more protein |
Frequently Asked Questions
Is Arugula Salad with Fried Eggs, Avocado, and Pecans healthy?
In moderation. Arugula Salad with Fried Eggs, Avocado, and Pecans is calorie-dense at 215 kcal/4 oz. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Arugula Salad with Fried Eggs, Avocado, and Pecans good for weight loss?
At 605 calories per serving, Arugula Salad with Fried Eggs, Avocado, and Pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula Salad with Fried Eggs, Avocado, and Pecans?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Salad with Fried Eggs, Avocado, and Pecans?
- Macro split: fat 77%, carbs 11%, protein 12%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Pecans, Avocado
How long does it take to burn off Arugula Salad with Fried Eggs, Avocado, and Pecans?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Salad with Fried Eggs, Avocado, and Pecans?
- kcal: 30% of daily intake
- Fat: 74% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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