Arugula Salad with Parmesan calories & nutrition
Arugula Salad with Parmesan contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 18g fat, 2g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Salad with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Olive Oil Dressing | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Parmesan Cheese · Olive Oil Dressing
How does Arugula Salad with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +69 kcal, more protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | +41 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | +116 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +1148 kcal, more protein |
Frequently Asked Questions
Is Arugula Salad with Parmesan healthy?
In moderation. Arugula Salad with Parmesan is calorie-dense at 241 kcal/100 g. With 6g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Arugula Salad with Parmesan good for weight loss?
At 193 calories per serving, Arugula Salad with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula Salad with Parmesan?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Salad with Parmesan?
- Macro split: fat 82%, carbs 5%, protein 13%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Olive Oil Dressing, Parmesan Cheese, Arugula
How long does it take to burn off Arugula Salad with Parmesan?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Salad with Parmesan?
- kcal: 10% of daily intake
- Fat: 25% of daily intake
- Carb: 1% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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