Arugula Salad with Parmesan and Balsamic Glaze calories & nutrition
Arugula Salad with Parmesan and Balsamic Glaze contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 17g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Salad with Parmesan and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 70 g | 18 | 0.4 | 2.6 | 1.8 |
| Parmesan cheese | 30 g | 117 | 7.8 | 0.3 | 10.5 |
| Balsamic glaze | 20 ml | 60 | 0.2 | 14 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Parmesan cheese · Balsamic glaze
How does Arugula Salad with Parmesan and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +67 kcal, more protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | +39 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | +114 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +1146 kcal, more protein |
Frequently Asked Questions
Is Arugula Salad with Parmesan and Balsamic Glaze healthy?
Yes. With 13g of protein and only 17g of carbs, Arugula Salad with Parmesan and Balsamic Glaze is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Arugula Salad with Parmesan and Balsamic Glaze good for weight loss?
At 195 calories per serving, Arugula Salad with Parmesan and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula Salad with Parmesan and Balsamic Glaze?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Salad with Parmesan and Balsamic Glaze?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Parmesan cheese, Balsamic glaze, Arugula
How long does it take to burn off Arugula Salad with Parmesan and Balsamic Glaze?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Salad with Parmesan and Balsamic Glaze?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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