Arugula Salad with Poached Eggs, Avocado, and Pecans calories & nutrition
Arugula Salad with Poached Eggs, Avocado, and Pecans contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 41g fat, 15g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Salad with Poached Eggs, Avocado, and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 1.5 oz | 15 | 0.4 | 2.2 | 1.5 |
| Poached Egg | 2 oz | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Pecans | 1 oz | 196 | 20.4 | 3.9 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Poached Egg · Avocado · Pecans
How does Arugula Salad with Poached Eggs, Avocado, and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -187 kcal, more protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -215 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | -140 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +892 kcal, more protein |
Frequently Asked Questions
Is Arugula Salad with Poached Eggs, Avocado, and Pecans healthy?
In moderation. Arugula Salad with Poached Eggs, Avocado, and Pecans is calorie-dense at 225 kcal/4 oz. With 12g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Arugula Salad with Poached Eggs, Avocado, and Pecans good for weight loss?
At 449 calories per serving, Arugula Salad with Poached Eggs, Avocado, and Pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula Salad with Poached Eggs, Avocado, and Pecans?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Salad with Poached Eggs, Avocado, and Pecans?
- Macro split: fat 82%, carbs 14%, protein 4%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Pecans, Avocado, Poached Egg
How long does it take to burn off Arugula Salad with Poached Eggs, Avocado, and Pecans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Salad with Poached Eggs, Avocado, and Pecans?
- kcal: 22% of daily intake
- Fat: 58% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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