Asian Noodle Bowl with Sides calories & nutrition
Asian Noodle Bowl with Sides contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 41g fat, 97g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Noodle Bowl with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 38 | 7 |
| Minced Pork | 80 g | 220 | 15 | 0 | 20 |
| Bok Choy | 50 g | 15 | 0 | 2 | 1 |
| Fried Wonton Skin | 30 g | 150 | 10 | 12 | 2 |
| Soy Sauce Egg | 100 g | 160 | 11 | 2 | 13 |
| Chili Garlic Sauce | 30 g | 40 | 3 | 3 | 1 |
| Pickled Vegetables (Cabbage and Carrot) | 40 g | 15 | 0 | 3 | 1 |
| Sweet Soy Sauce / Dark Soy Sauce | 20 ml | 30 | 0 | 7 | 1 |
| Iced Tea with Orange Slice | 300 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Minced Pork · Bok Choy · Fried Wonton Skin · Soy Sauce Egg · Chili Garlic Sauce · Pickled Vegetables (Cabbage and Carrot) · Sweet Soy Sauce / Dark Soy Sauce · Iced Tea with Orange Slice
How does Asian Noodle Bowl with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +436 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +194 kcal, same protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -505 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -450 kcal, less protein |
Frequently Asked Questions
Is Asian Noodle Bowl with Sides healthy?
In moderation. Asian Noodle Bowl with Sides is calorie-dense at 119 kcal/100 g. With 46g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Asian Noodle Bowl with Sides good for weight loss?
At 950 calories per serving, Asian Noodle Bowl with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Noodle Bowl with Sides?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Noodle Bowl with Sides?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Minced Pork, Noodles, Soy Sauce Egg
How long does it take to burn off Asian Noodle Bowl with Sides?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Noodle Bowl with Sides?
- kcal: 48% of daily intake
- Fat: 59% of daily intake
- Carb: 49% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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