Asian Noodle Salad with Vegetables calories & nutrition
Asian Noodle Salad with Vegetables contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Noodle Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 100 g | 109 | 0.2 | 25 | 1.8 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.9 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Green Beans | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Tofu | 50 g | 38 | 2.4 | 0.9 | 4.1 |
| Peanut Dressing | 30 ml | 145 | 12.2 | 6.4 | 2.4 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Red Cabbage · Carrots · Green Beans · Tofu · Peanut Dressing · Coriander
How does Asian Noodle Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Appetizer Platter | 305g | 780 | 42g | +455 kcal, more protein |
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +538 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | +238 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1061 kcal, more protein |
Frequently Asked Questions
Is Asian Noodle Salad with Vegetables healthy?
Yes. With 10g of protein and only 40g of carbs, Asian Noodle Salad with Vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian Noodle Salad with Vegetables good for weight loss?
At 325 calories per serving, Asian Noodle Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Noodle Salad with Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Noodle Salad with Vegetables?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Peanut Dressing, Rice Vermicelli, Tofu
How long does it take to burn off Asian Noodle Salad with Vegetables?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Noodle Salad with Vegetables?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
