Asian Sesame Salad Bowl calories & nutrition
Asian Sesame Salad Bowl contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Sesame Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Cabbage | 3 oz | 26 | 0 | 6 | 0.5 |
| Shredded Carrots | 2 oz | 23 | 0 | 5 | 0.75 |
| Edamame | 1.5 oz | 51 | 2 | 4 | 4.25 |
| Crispy Chow Mein Noodles | 0.5 oz | 70 | 3.5 | 8 | 1.5 |
| Sesame Ginger Dressing | 1.5 floz | 180 | 16 | 9 | 0 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Cabbage · Shredded Carrots · Edamame · Crispy Chow Mein Noodles · Sesame Ginger Dressing · Green Onions
How does Asian Sesame Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Appetizer Platter | 305g | 780 | 42g | +428 kcal, more protein |
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +511 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | +211 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1034 kcal, more protein |
Frequently Asked Questions
Is Asian Sesame Salad Bowl healthy?
In moderation. Asian Sesame Salad Bowl is calorie-dense at 160 kcal/4 oz. With 7g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Asian Sesame Salad Bowl good for weight loss?
At 352 calories per serving, Asian Sesame Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Sesame Salad Bowl?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Sesame Salad Bowl?
- Macro split: fat 55%, carbs 37%, protein 8%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Sesame Ginger Dressing, Crispy Chow Mein Noodles, Edamame
How long does it take to burn off Asian Sesame Salad Bowl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Sesame Salad Bowl?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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