Asian Stir-fry Dishes calories & nutrition
Asian Stir-fry Dishes contains 1144 calories per serving (57% of a 2,000 kcal daily diet), with 76g fat, 70g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Stir-fry Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 300 | 18 | 0 | 33 |
| Zucchini | 80 g | 15 | 0 | 3 | 1 |
| Wood Ear Mushrooms | 30 g | 10 | 0 | 2 | 0 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Stir-fry Sauce | 80 ml | 120 | 5 | 15 | 2 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Dried Chili Peppers | 15 g | 45 | 2 | 5 | 1 |
| Onions | 40 g | 16 | 0 | 4 | 0 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Peanuts | 20 g | 115 | 10 | 4 | 5 |
| Chili Oil/Sauce | 40 ml | 280 | 30 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Zucchini · Wood Ear Mushrooms · Green Onions · Stir-fry Sauce · Sesame Seeds · Potatoes · Dried Chili Peppers · Onions · Peanuts · Chili Oil/Sauce
How does Asian Stir-fry Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +242 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | -194 kcal, same protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -699 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -644 kcal, less protein |
Frequently Asked Questions
Is Asian Stir-fry Dishes healthy?
In moderation. Asian Stir-fry Dishes is calorie-dense at 192 kcal/100 g. With 46g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Asian Stir-fry Dishes good for weight loss?
At 1144 calories per serving, Asian Stir-fry Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Stir-fry Dishes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Stir-fry Dishes?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Beef, Chili Oil/Sauce, Potatoes
How long does it take to burn off Asian Stir-fry Dishes?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Stir-fry Dishes?
- kcal: 57% of daily intake
- Fat: 109% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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