Asian Style Meal with Beef and Vegetables calories & nutrition
Asian Style Meal with Beef and Vegetables contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Style Meal with Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stir-fried Beef with Onions | 200 g | 450 | 28 | 10 | 38 |
| Bok Choy | 150 g | 20 | 0.3 | 3 | 2 |
| Cooking Oil (for vegetables) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Beef with Onions · Bok Choy · Cooking Oil (for vegetables)
How does Asian Style Meal with Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -231 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +592 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +156 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +110 kcal, less protein |
Frequently Asked Questions
Is Asian Style Meal with Beef and Vegetables healthy?
In moderation. Asian Style Meal with Beef and Vegetables is calorie-dense at 147 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Asian Style Meal with Beef and Vegetables good for weight loss?
At 794 calories per serving, Asian Style Meal with Beef and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Style Meal with Beef and Vegetables?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Style Meal with Beef and Vegetables?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Stir-fried Beef with Onions, White Rice, Cooking Oil (for vegetables)
How long does it take to burn off Asian Style Meal with Beef and Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Style Meal with Beef and Vegetables?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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