Asian Style Meal with Fried Rice and Chicken calories & nutrition
Asian Style Meal with Fried Rice and Chicken contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Style Meal with Fried Rice and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 180 g | 320 | 10 | 48 | 10 |
| Sesame Chicken | 120 g | 360 | 22 | 12 | 28 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 60 g | 10 | 0 | 2 | 1 |
| Spinach | 50 g | 15 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Sesame Chicken · Lettuce · Tomato · Spinach
How does Asian Style Meal with Fried Rice and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -147 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +676 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +240 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +194 kcal, less protein |
Frequently Asked Questions
Is Asian Style Meal with Fried Rice and Chicken healthy?
In moderation. Asian Style Meal with Fried Rice and Chicken is calorie-dense at 161 kcal/100 g. With 41g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Asian Style Meal with Fried Rice and Chicken good for weight loss?
At 710 calories per serving, Asian Style Meal with Fried Rice and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Style Meal with Fried Rice and Chicken?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Style Meal with Fried Rice and Chicken?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Sesame Chicken, Fried Rice, Spinach
How long does it take to burn off Asian Style Meal with Fried Rice and Chicken?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Style Meal with Fried Rice and Chicken?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
