Asian Style Salad Bowl calories & nutrition
Asian Style Salad Bowl contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Style Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0.3 | 2.8 | 1 |
| Brown Rice | 4 oz | 125 | 1 | 26 | 3 |
| Rice Noodles | 1.5 oz | 80 | 0.2 | 18 | 1.5 |
| Mango Chunks | 2 oz | 34 | 0.2 | 8.5 | 0.5 |
| Edamame Beans | 1 oz | 34 | 1.5 | 2.5 | 3 |
| Sesame Ginger Dressing | 1 floz | 120 | 11 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Brown Rice · Rice Noodles · Mango Chunks · Edamame Beans · Sesame Ginger Dressing
How does Asian Style Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Appetizer Platter | 305g | 780 | 42g | +372 kcal, more protein |
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +455 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | +155 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +978 kcal, more protein |
Frequently Asked Questions
Is Asian Style Salad Bowl healthy?
Yes. With 9g of protein and only 63g of carbs, Asian Style Salad Bowl is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Asian Style Salad Bowl good for weight loss?
At 408 calories per serving, Asian Style Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Style Salad Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Style Salad Bowl?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Sesame Ginger Dressing, Rice Noodles
How long does it take to burn off Asian Style Salad Bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Style Salad Bowl?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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