Asian-inspired meal with bao bun, noodles, and salad calories & nutrition
Asian-inspired meal with bao bun, noodles, and salad contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 78g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-inspired meal with bao bun, noodles, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bao Bun | 60 g | 180 | 2 | 35 | 5 |
| Shredded Beef | 70 g | 190 | 10 | 2 | 22 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Stir-fried Noodles | 120 g | 250 | 8 | 38 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bao Bun · Shredded Beef · Lettuce · Carrots · Stir-fried Noodles
How does Asian-inspired meal with bao bun, noodles, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +752 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +316 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +510 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -189 kcal, less protein |
Frequently Asked Questions
Is Asian-inspired meal with bao bun, noodles, and salad healthy?
In moderation. Asian-inspired meal with bao bun, noodles, and salad is calorie-dense at 201 kcal/100 g. With 35g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Asian-inspired meal with bao bun, noodles, and salad good for weight loss?
At 634 calories per serving, Asian-inspired meal with bao bun, noodles, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-inspired meal with bao bun, noodles, and salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-inspired meal with bao bun, noodles, and salad?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Noodles, Shredded Beef, Bao Bun
How long does it take to burn off Asian-inspired meal with bao bun, noodles, and salad?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-inspired meal with bao bun, noodles, and salad?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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