Asian-inspired meal with dessert calories & nutrition
Asian-inspired meal with dessert contains 1459 calories per serving (73% of a 2,000 kcal daily diet), with 59g fat, 186g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-inspired meal with dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Chicken | 200 g | 560 | 28 | 48 | 28 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Vegetables (bell peppers, snap peas, onions) | 70 g | 25 | 0.2 | 5 | 1 |
| Fried Dumpling | 50 g | 150 | 8 | 15 | 5 |
| Vanilla Soft Serve Ice Cream | 150 ml | 250 | 10 | 35 | 5 |
| Oreo Cookie Crumbles | 50 g | 240 | 12 | 32 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Chicken · White Rice · Vegetables (bell peppers, snap peas, onions) · Fried Dumpling · Vanilla Soft Serve Ice Cream · Oreo Cookie Crumbles
How does Asian-inspired meal with dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -896 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | -73 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | -509 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | -555 kcal, less protein |
Frequently Asked Questions
Is Asian-inspired meal with dessert healthy?
In moderation. Asian-inspired meal with dessert is calorie-dense at 208 kcal/100 g. With 46g protein and 186g carbs, it provides good nutrition but watch portion sizes.
Is Asian-inspired meal with dessert good for weight loss?
At 1459 calories per serving, Asian-inspired meal with dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-inspired meal with dessert?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-inspired meal with dessert?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, Vanilla Soft Serve Ice Cream, Oreo Cookie Crumbles
How long does it take to burn off Asian-inspired meal with dessert?
- Jogging: ~167 min
- Cycling: ~192 min
- Walking: ~357 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-inspired meal with dessert?
- kcal: 73% of daily intake
- Fat: 84% of daily intake
- Carb: 93% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
