Asian-style Mixed Plate calories & nutrition
Asian-style Mixed Plate contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Mixed Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 4.5 oz | 380 | 22 | 20 | 25 |
| Lo Mein Noodles | 5.5 oz | 280 | 10 | 38 | 8 |
| Stir-fried Mixed Vegetables | 4 oz | 90 | 5 | 8 | 4 |
| Bean Sprouts | 3 oz | 35 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Lo Mein Noodles · Stir-fried Mixed Vegetables · Bean Sprouts
How does Asian-style Mixed Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -222 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +601 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +165 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +119 kcal, less protein |
Frequently Asked Questions
Is Asian-style Mixed Plate healthy?
In moderation. Asian-style Mixed Plate is calorie-dense at 185 kcal/4 oz. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style Mixed Plate good for weight loss?
At 785 calories per serving, Asian-style Mixed Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style Mixed Plate?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Mixed Plate?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Lo Mein Noodles, Stir-fried Mixed Vegetables
How long does it take to burn off Asian-style Mixed Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Mixed Plate?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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