Asian-style Soup with Bok Choy, Chicken, and Mushrooms calories & nutrition
Asian-style Soup with Bok Choy, Chicken, and Mushrooms contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Soup with Bok Choy, Chicken, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3 oz | 120 | 2 | 0 | 25 |
| Bok Choy | 2 oz | 10 | 0.1 | 1.5 | 1 |
| Enoki Mushrooms | 1 oz | 10 | 0.1 | 2 | 1 |
| Broth (chicken/vegetable) | 8 floz | 20 | 0.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Bok Choy · Enoki Mushrooms · Broth (chicken/vegetable)
How does Asian-style Soup with Bok Choy, Chicken, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | +403 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1226 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +790 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +744 kcal, more protein |
Frequently Asked Questions
Is Asian-style Soup with Bok Choy, Chicken, and Mushrooms healthy?
Yes. With 29g of protein and only 6g of carbs, Asian-style Soup with Bok Choy, Chicken, and Mushrooms is a nutritious meal. At 44 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Asian-style Soup with Bok Choy, Chicken, and Mushrooms good for weight loss?
Yes. At 160 calories with 29g protein, Asian-style Soup with Bok Choy, Chicken, and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian-style Soup with Bok Choy, Chicken, and Mushrooms?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Soup with Bok Choy, Chicken, and Mushrooms?
- Macro split: fat 15%, carbs 14%, protein 71%
- Energy density: 44 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Broth (chicken/vegetable), Bok Choy
How long does it take to burn off Asian-style Soup with Bok Choy, Chicken, and Mushrooms?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Soup with Bok Choy, Chicken, and Mushrooms?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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