Asian-style chicken soup calories & nutrition
Asian-style chicken soup contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style chicken soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 300 ml | 45 | 3 | 1 | 3.5 |
| Wheat noodles | 100 g | 138 | 0.5 | 28 | 4.5 |
| Chicken roll | 60 g | 114 | 6 | 1 | 14 |
| Marinated chicken egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Smoked oyster mushrooms | 40 g | 14 | 0.2 | 2.4 | 1.3 |
| Fresh spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Green onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Tomato oil and umami paste | 15 ml | 115 | 12 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Wheat noodles · Chicken roll · Marinated chicken egg · Smoked oyster mushrooms · Fresh spinach · Green onions · Tomato oil and umami paste
How does Asian-style chicken soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | +53 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +876 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +480 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +450 kcal, more protein |
Frequently Asked Questions
Is Asian-style chicken soup healthy?
In moderation. Asian-style chicken soup is calorie-dense at 86 kcal/100 g. With 31g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style chicken soup good for weight loss?
Yes. At 510 calories with 31g protein, Asian-style chicken soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian-style chicken soup?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style chicken soup?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Wheat noodles, Tomato oil and umami paste, Chicken roll
How long does it take to burn off Asian-style chicken soup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style chicken soup?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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