Asian-style meal with rice, stir-fried greens, and beef with vegetables calories & nutrition
Asian-style meal with rice, stir-fried greens, and beef with vegetables contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style meal with rice, stir-fried greens, and beef with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Stir-fried Water Spinach with Garlic | 250 g | 120 | 8 | 8 | 4 |
| Stir-fried Beef with Water Spinach and Chili | 250 g | 350 | 20 | 10 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Water Spinach with Garlic · Stir-fried Beef with Water Spinach and Chili
How does Asian-style meal with rice, stir-fried greens, and beef with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -167 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +656 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +260 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +230 kcal, more protein |
Frequently Asked Questions
Is Asian-style meal with rice, stir-fried greens, and beef with vegetables healthy?
In moderation. Asian-style meal with rice, stir-fried greens, and beef with vegetables is calorie-dense at 104 kcal/100 g. With 39g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style meal with rice, stir-fried greens, and beef with vegetables good for weight loss?
At 730 calories per serving, Asian-style meal with rice, stir-fried greens, and beef with vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style meal with rice, stir-fried greens, and beef with vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style meal with rice, stir-fried greens, and beef with vegetables?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Stir-fried Beef with Water Spinach and Chili, White Rice, Stir-fried Water Spinach with Garlic
How long does it take to burn off Asian-style meal with rice, stir-fried greens, and beef with vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style meal with rice, stir-fried greens, and beef with vegetables?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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