Asian-style meal with rice and stir-fried vegetables calories & nutrition
Asian-style meal with rice and stir-fried vegetables contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 65g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style meal with rice and stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stir-fried Water Spinach with Garlic | 150 g | 120 | 8 | 8 | 4 |
| Stir-fried Greens with Garlic and Chili | 100 g | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Water Spinach with Garlic · Stir-fried Greens with Garlic and Chili
How does Asian-style meal with rice and stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | +109 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +932 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +536 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +506 kcal, more protein |
Frequently Asked Questions
Is Asian-style meal with rice and stir-fried vegetables healthy?
Yes. With 12g of protein and only 65g of carbs, Asian-style meal with rice and stir-fried vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian-style meal with rice and stir-fried vegetables good for weight loss?
At 454 calories per serving, Asian-style meal with rice and stir-fried vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style meal with rice and stir-fried vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style meal with rice and stir-fried vegetables?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fried Water Spinach with Garlic, Stir-fried Greens with Garlic and Chili
How long does it take to burn off Asian-style meal with rice and stir-fried vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style meal with rice and stir-fried vegetables?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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