Asian-style noodle soup with chickpeas and tofu calories & nutrition
Asian-style noodle soup with chickpeas and tofu contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 61g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style noodle soup with chickpeas and tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 50 g | 175 | 0.1 | 43 | 0.5 |
| Chickpeas | 40 g | 66 | 1.1 | 10.2 | 3.8 |
| Tofu | 60 g | 46 | 2.5 | 1.1 | 4.8 |
| Chinese cabbage | 80 g | 10 | 0.1 | 1.8 | 0.9 |
| Shimeji mushrooms | 30 g | 11 | 0.1 | 1.5 | 1 |
| Vegetable broth | 250 ml | 30 | 1.5 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Chickpeas · Tofu · Chinese cabbage · Shimeji mushrooms · Vegetable broth
How does Asian-style noodle soup with chickpeas and tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Appetizer Platter | 305g | 780 | 42g | +442 kcal, more protein |
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +525 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | +225 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1048 kcal, more protein |
Frequently Asked Questions
Is Asian-style noodle soup with chickpeas and tofu healthy?
Yes. With 12g of protein and only 61g of carbs, Asian-style noodle soup with chickpeas and tofu is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian-style noodle soup with chickpeas and tofu good for weight loss?
At 338 calories per serving, Asian-style noodle soup with chickpeas and tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style noodle soup with chickpeas and tofu?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style noodle soup with chickpeas and tofu?
- Macro split: fat 14%, carbs 72%, protein 14%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Glass noodles, Chickpeas, Tofu
How long does it take to burn off Asian-style noodle soup with chickpeas and tofu?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style noodle soup with chickpeas and tofu?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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