Asparagus soup with bacon, strawberries, and toast calories & nutrition
Asparagus soup with bacon, strawberries, and toast contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asparagus soup with bacon, strawberries, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Asparagus cream soup | 200 ml | 142 | 10 | 8 | 5 |
| Fried bacon | 20 g | 108 | 10 | 0.5 | 4 |
| Fresh strawberries | 15 g | 5 | 0 | 1.2 | 0.1 |
| Toasted wheat bread | 50 g | 145 | 2 | 27 | 4.8 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Asparagus cream soup · Fried bacon · Fresh strawberries · Toasted wheat bread · Butter
How does Asparagus soup with bacon, strawberries, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -344 kcal, less protein |
| Baked Fish with Roasted Sweet Potatoes and Asparagus | 454g | 580 | 46g | +72 kcal, more protein |
| Breaded Chicken with Roasted Potatoes and Asparagus | 313g | 455 | 29g | -53 kcal, more protein |
| Cheesy Toast with Asparagus and Yogurt Sauce | 235g | 443 | 20g | -65 kcal, more protein |
Frequently Asked Questions
Is Asparagus soup with bacon, strawberries, and toast healthy?
In moderation. Asparagus soup with bacon, strawberries, and toast is calorie-dense at 169 kcal/100 g. With 14g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Asparagus soup with bacon, strawberries, and toast good for weight loss?
At 508 calories per serving, Asparagus soup with bacon, strawberries, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asparagus soup with bacon, strawberries, and toast?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asparagus soup with bacon, strawberries, and toast?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Toasted wheat bread, Asparagus cream soup, Fried bacon
How long does it take to burn off Asparagus soup with bacon, strawberries, and toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asparagus soup with bacon, strawberries, and toast?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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