Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza calories & nutrition
Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 20g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 40 g | 74 | 4 | 0 | 9.5 |
| Shrimp | 30 g | 30 | 0.3 | 0 | 6.8 |
| Mini Pizza Tartlet | 60 g | 165 | 9 | 16 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
| Black Olive | 5 g | 6 | 0.6 | 0.2 | 0 |
| Cream Cheese Spread | 15 g | 36 | 3.2 | 0.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Shrimp · Mini Pizza Tartlet · Cucumber · Lemon Wedge · Black Olive · Cream Cheese Spread
How does Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +194 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +344 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +722 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +293 kcal, more protein |
Frequently Asked Questions
Is Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza healthy?
In moderation. Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza is calorie-dense at 150 kcal/100 g. With 23g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza good for weight loss?
Yes. At 323 calories with 23g protein, Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Mini Pizza Tartlet, Smoked Salmon, Cream Cheese Spread
How long does it take to burn off Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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