Assorted Appetizer Verrines calories & nutrition
Assorted Appetizer Verrines contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 21g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Appetizer Verrines?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastrami | 120 g | 176 | 8 | 2 | 24 |
| Pickled Red Cabbage | 100 g | 45 | 0.1 | 10 | 1 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Romaine Lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Vinaigrette Dressing | 45 ml | 202 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastrami · Pickled Red Cabbage · Cucumber · Cherry Tomatoes · Feta Cheese · Romaine Lettuce · Vinaigrette Dressing
How does Assorted Appetizer Verrines compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -44 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +106 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +484 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +55 kcal, more protein |
Frequently Asked Questions
Is Assorted Appetizer Verrines healthy?
In moderation. Assorted Appetizer Verrines is calorie-dense at 113 kcal/100 g. With 32g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Appetizer Verrines good for weight loss?
Yes. At 561 calories with 32g protein, Assorted Appetizer Verrines keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Appetizer Verrines?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Appetizer Verrines?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Pastrami, Feta Cheese
How long does it take to burn off Assorted Appetizer Verrines?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Appetizer Verrines?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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