Assorted Asian Appetizers calories & nutrition
Assorted Asian Appetizers contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Asian Appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Pork Dumplings | 120 g | 240 | 12 | 20 | 13 |
| Fried Popcorn Chicken | 80 g | 232 | 12 | 14 | 17 |
| Vegetable Spring Roll | 50 g | 125 | 5 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Pork Dumplings · Fried Popcorn Chicken · Vegetable Spring Roll
How does Assorted Asian Appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -80 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +70 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +448 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +19 kcal, more protein |
Frequently Asked Questions
Is Assorted Asian Appetizers healthy?
Yes. With 33g of protein and only 51g of carbs, Assorted Asian Appetizers is a nutritious meal. At 239 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Asian Appetizers good for weight loss?
Yes. At 597 calories with 33g protein, Assorted Asian Appetizers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Asian Appetizers?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Asian Appetizers?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Steamed Pork Dumplings, Fried Popcorn Chicken, Vegetable Spring Roll
How long does it take to burn off Assorted Asian Appetizers?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Asian Appetizers?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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