Assorted Asian Fusion Plate calories & nutrition
Assorted Asian Fusion Plate contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Asian Fusion Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp Nigiri Sushi | 45 g | 65 | 0.5 | 12 | 3 |
| Grilled Mackerel | 60 g | 157 | 11 | 0 | 14.5 |
| Spring Roll | 50 g | 110 | 6 | 11 | 3 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Grilled Beef Strip | 30 g | 75 | 5 | 0 | 7.5 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Pickled Jalapeno | 10 g | 3 | 0 | 0.5 | 0.1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp Nigiri Sushi · Grilled Mackerel · Spring Roll · Teriyaki Sauce · Grilled Beef Strip · Cherry Tomato · Pickled Jalapeno · Sesame Seeds
How does Assorted Asian Fusion Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +47 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +197 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +575 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +146 kcal, more protein |
Frequently Asked Questions
Is Assorted Asian Fusion Plate healthy?
Yes. With 30g of protein and only 34g of carbs, Assorted Asian Fusion Plate is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Asian Fusion Plate good for weight loss?
Yes. At 470 calories with 30g protein, Assorted Asian Fusion Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Asian Fusion Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Asian Fusion Plate?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Grilled Mackerel, Spring Roll, Grilled Beef Strip
How long does it take to burn off Assorted Asian Fusion Plate?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Asian Fusion Plate?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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