Assorted Asian Meal calories & nutrition
Assorted Asian Meal contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 27g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Asian Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried leafy greens | 150 g | 120 | 8 | 8 | 4 |
| Dumplings | 60 g | 150 | 6 | 18 | 6 |
| Pickled ginger | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried leafy greens · Dumplings · Pickled ginger
How does Assorted Asian Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +242 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +392 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +341 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1149 kcal, more protein |
Frequently Asked Questions
Is Assorted Asian Meal healthy?
In moderation. Assorted Asian Meal is calorie-dense at 125 kcal/100 g. With 10g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Asian Meal good for weight loss?
At 275 calories per serving, Assorted Asian Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Asian Meal?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Asian Meal?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Dumplings, Stir-fried leafy greens, Pickled ginger
How long does it take to burn off Assorted Asian Meal?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Asian Meal?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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