Assorted Asian Meal with Rice calories & nutrition

One serving of Assorted Asian Meal with Rice is about 968 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 55 g, carbs 79 g, protein 40 g. Key ingredients: White Rice, Tofu, Okra.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	0.6	57.2	5.4
Tofu	80 g	76	4.8	2.4	8.4
Okra	40 g	12	0.1	2.6	0.8
Fried Pork Cutlet	70 g	250	18	10	12
Stir-fried Cabbage	60 g	45	2.5	4	1.5
Braised Pork Belly	50 g	225	22	1	5
Scrambled Egg with Vegetables	60 g	100	7	2	7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Tofu · Okra · Fried Pork Cutlet · Stir-fried Cabbage · Braised Pork Belly · Scrambled Egg with Vegetables

Deeper insights

• Macro split: fat 51%, carbs 33%, protein 16%
• Energy density: 173 kcal/100 g (medium)
• Top calorie contributors: White Rice, Fried Pork Cutlet, Braised Pork Belly

Burning these calories

• Jogging: ~119 min
• Cycling: ~122 min
• Walking: ~237 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 79% of daily intake
• Carb: 40% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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