Assorted Asian Meal with Rice calories & nutrition
Assorted Asian Meal with Rice contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 55g fat, 79g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Asian Meal with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Tofu | 80 g | 76 | 4.8 | 2.4 | 8.4 |
| Okra | 40 g | 12 | 0.1 | 2.6 | 0.8 |
| Fried Pork Cutlet | 70 g | 250 | 18 | 10 | 12 |
| Stir-fried Cabbage | 60 g | 45 | 2.5 | 4 | 1.5 |
| Braised Pork Belly | 50 g | 225 | 22 | 1 | 5 |
| Scrambled Egg with Vegetables | 60 g | 100 | 7 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Okra · Fried Pork Cutlet · Stir-fried Cabbage · Braised Pork Belly · Scrambled Egg with Vegetables
How does Assorted Asian Meal with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -451 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -301 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -352 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +456 kcal, more protein |
Frequently Asked Questions
Is Assorted Asian Meal with Rice healthy?
In moderation. Assorted Asian Meal with Rice is calorie-dense at 173 kcal/100 g. With 40g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Asian Meal with Rice good for weight loss?
At 968 calories per serving, Assorted Asian Meal with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Asian Meal with Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Asian Meal with Rice?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Pork Cutlet, Braised Pork Belly
How long does it take to burn off Assorted Asian Meal with Rice?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Asian Meal with Rice?
- kcal: 48% of daily intake
- Fat: 79% of daily intake
- Carb: 40% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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